More Evidence Fitness Trackers Can Boost Your Health

More Evidence Fitness Trackers Can Boost Your Health

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More Evidence Fitness Trackers Can Boost Your Health

TUESDAY, July 26, 2022 (HealthDay News) — Your fitness tracker, pedometer or smartwatch may motivate you to exercise more and lose weight, Australian researchers say.

In a large research review, the investigators found that tracking your activity might inspire you to walk up to 40 minutes more a day (about 1,800 more steps). And those extra steps could translate to the loss of more than two pounds over five months.

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